EXPRESSIONS OF YIN

We will focus on the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system.

This course is a great opportunity to take a break from the daily ongoing rush and use yin expressions to support balance, vitality & wellbeing, to become more present, patient & adaptable in order to experience life in its fullest potential. 

Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.