April 8th - 18th, 2020
The Yoga Barn, Ubud Bali
We tend to live in quite a yang state, moving unconsciously from moment to moment with the days & minutes passing by without taking a moment to pause for integration and self care.
Yin is the state in which our nervous system has the opportunity to drop to the minimum, in order to regulate the most important functions that maintain sustenance for the longevity of life.
Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
We will focus on the deeper levels of thebody/heart/mind:
the connective tissues of the ligaments, fascia, joints and bones,
and the energetic channels of the meridians, nerves and blood system.
This course is a opportunity to take a break from the daily ongoing rush and use yin expressions to support balance, vitality & wellbeing, to become more present, patient & adaptable in order to experience life in its fullest potential.
We will gain consciousness of when & how to move forward in life from this yin perspective, that will support the yang expression to be more grounded in its delivery & its intention, guided by self reflection, intuition & the intelligence of the body's ongoing communication.
• Functional Approach to Yin Yoga
• Target Areas & The seven archetypal yoga poses
• Chinese Meridian Philosophy applied to Yin Yoga
• Functional anatomy
• MyoFascial Release Theory
• Fascia in relationship to slow conscious movement, qi gong & yin yoga
• Meridional Qi Gong
• Somatic Movement
• Experiencing deep states of Yoga Nidra
• Sound Healing
• 100hr Yoga Alliance Certification
8:00am - 10:00 am:
Meditation / Breathing /Meridional Qi Gong / Somtatic Movement & YIN YOGA Sadhana
10:00am - 12:00pm:
12:00am - 3:00pm:
Session A / Philosophy of Yin Yoga / Chinese Meridians / Myofascia & functional Anatomy
3 :00pm - 3:30pm:
3:30pm - 6:30pm:
Session B / Yin & Self Healing / Yoga Nidra & Sound Healing
(Schedule subject to change)
• When: April 8th - 18th, 2020
• Where: The Yoga Barn, Ubud BALI
• Standard price: $1,850USD
• Early Bird: $1,650USD (if paid in full by March 8th, 2020)
• Deposit to save your spot: $500USD
** Not included in cost of the training:
flights, visa, insurance, accommodation & additional meals.
** Deposit payments are non-refundable (unless your application is not accepted to the program). In the event that you cannot attend you may transfer your deposit to a future training within the calendar year by letting us know at: [email protected]
CORONA VIRUS UPDATED POLICY:
1.) If the government restricts or shuts down group events in Bali - the training/s will be postponed to a later date in 2020 - if you cannot attend this date you have the option to transfer your payment to another training or year (2020,2021,2022) (Livin' Inspired 100hr & 200hr trainings will run every year) you also have the option the transfer your spot to a friend.
2.) If Indonesia closes their borders or bans your area of travel to arrive in Indonesia, then the policy remains the same however, you have the option to come to the training in 2020,2021 OR 2022 or you can transfer your payment to any other Livin' Inspired training with a further 25% discount during the training period of 2020-2021.
3.) In the case you make your own decision and choose not to go forward with your travels, then the same policy and options as above will be applied.